Teacher:
Katarina
Location:
Outdoor Pilates (Tunnara Museum, Mellieha). Google Maps
Time:
Thursdays, 5:30 PM – 6:30 PM
Price:
€ 10
Pilates is a popular fitness system that focuses on improving flexibility, strength, and overall body awareness. Developed by Joseph Pilates in the early 20th century, it incorporates a series of controlled movements and exercises designed to engage the core muscles while emphasizing proper alignment and breathing techniques. Pilates is known for its ability to enhance posture, tone muscles, and promote relaxation. It’s suitable for people of all fitness levels and can be adapted to meet individual needs, making it a versatile and effective approach to physical fitness and well-being.