Yoga Teacher (E-RYT® 500). Teaching beginner and intermediate yoga classes internationally. Based in Malta.

Specialized in:

• PRANAYAMA & BREATH AWARENESS
• Meditation
• Relaxation
• Stress release
• Developing a personal practice
• TEACHING METHODOLOGY
• The Art of Teaching
• Cues and instruction of Yoga Poses
• Safety in Teaching
• Sequencing
• Script Writing and Sequence Notation
• Adjustments
• Energy
• Teaching to Absolute Beginners an Intermediate
• ANATOMY & PHYSIOLOGY
• Anatomy of the spine
• Yoga Anatomy
• Compression vs. tension
• Bandhas
• Drishti
• Nervous System
• Injuries
• YOGA PHILOSOPHY & ETHICS
• History of Yoga
• Lineage of Yoga
• Ethics of Yoga
• Yoga beyond the mat

Passionate about yoga, pilates, and fitness enthusiast, aerial yoga, dancing, active lifestyle, camping, hiking, travelling, cycling, jogging, health and nutrition savvy, eager to pass healthy habits.