Yoga Teacher (E-RYT® 500). Teaching beginner and intermediate yoga classes internationally. Based in Malta.
Specialized in:
- PRANAYAMA & BREATH AWARENESS
- Meditation
- Relaxation
- Stress release
- Developing a personal practice
- TEACHING METHODOLOGY
- The Art of Teaching
- Cues and instruction of Yoga Poses
- Safety in Teaching
- Sequencing
- Script Writing and Sequence Notation
- Adjustments
- Energy
- Teaching to Absolute Beginners an Intermediate
- ANATOMY & PHYSIOLOGY
- Anatomy of the spine
- Yoga Anatomy
- Compression vs. tension
- Bandhas
- Drishti
- Nervous System
- Injuries
- YOGA PHILOSOPHY & ETHICS
- History of Yoga
- Lineage of Yoga
- Ethics of Yoga
- Yoga beyond the mat
Passionate about yoga, pilates, and fitness enthusiast, aerial yoga, dancing, active lifestyle, camping, hiking, travelling, cycling, jogging, health and nutrition savvy, eager to pass healthy habits.